Just Nutrition Advice.
Science-backed strategies to support your metabolism, balance your hormones, and help you make food choices that last a lifetime.
Start with a Free Consultation
What you’ll learn

Lisa teaches the fundamentals of Metabolic Health.

ENERGY BASICS

Energy isn’t created or destroyed—it’s transferred. Our bodies convert proteins, fats, and carbs into ATP, the currency of energy.

METABOLIC HEALTH

Metabolic health ranges from efficiency to inefficiency. Efficient metabolism uses both immediate and stored nutrients for energy, while inefficiency relies only on immediate nutrients, leading to dysregulation and inflammation.

MACRONUTRIENTS AND DIGESTION

Food provides protein, fat, and carbs, which digest into amino acids, fatty acids, and glucose. The liver uses glucose for energy, storing excess as glycogen or fat.

ENERGY STORAGE AND HORMONES

Insulin stores excess glucose as glycogen or fat, while glucagon releases stored fat for energy when glucose is low. This shift between glucose and stored energy use is called metabolic flexibility.

METABOLIC FLEXIBILITY

Flexible metabolism lets your body switch between macronutrients for energy. Inefficiency occurs when stored fats aren’t used, often from high insulin due to constant carbs, causing energy crashes and inflammation.

INTERMITTENT FASTING

Fasting boosts metabolic flexibility by triggering glucagon, burning fat for energy, and producing brain-fueling ketones, preserving muscle and supporting metabolic health.

FOOD FREEDOM

A flexible metabolism adapts to use available macronutrients for energy. Inefficiency arises when stored fat isn’t used, often from high insulin due to frequent carb intake, leading to energy crashes and inflammation.

Meet Lisa Hoopes!

A certified nutrition coach with over a decade of experience, she helps you find freedom through food with science-backed, personalized guidance.

More on metabolic health and Lisa’s nutrition journey on the Surf with Amigas podcast
Pricing

Simple, flat-fee options for 1:1 advice, group coaching, or self-directed learning. No extra fees, no product sales, no hidden agenda.

The Free Intro

A 15 min call with Lisa to help decide if The Program or the The Coach is right for you.

$0.00
Schedule

  • Take advantage of this opportunity at no cost! A comprehensive 15-minute session without any financial commitment.

  • Use this time to articulate and clarify your health objectives, whether it’s weight loss, improved energy, or better overall wellness.

  • Discuss any obstacles you face in reaching your health goals, and get expert insights on overcoming them.

  • This call is an opportunity to explore your options with a supportive professional, without any pressure to commit to ongoing services.

  • Starting your health journey begins with this conversation; a small investment of your time can lead to significant changes.

The Program

Cycle-Sync-Repeat is a 4-Week group coaching program to master metabolism, hormones, intermittent fasting, and what to eat.

Sign me up
$179

  • Gain a comprehensive understanding of how nutrition impacts metabolism, hormones, and overall health.

  • For all women! Whether your menstruating, in the stages of menopause, or don’t currently have a cycle, this program is for you.

  • Meet each week as a group and receive direct, live coaching from Lisa

  • Enjoy a recommended meal plan featuring delicious recipes designed for both men and women.

  • Benefit from over 20 modules of recorded, self-paced video instruction, allowing you to learn at your own pace and revisit materials as needed.

  • Stay connected to Lisa and the community in the program’s exclusive WhatsApp group. You’ll have direct access to Lisa M-F for any support you need.

  • Enroll now and enjoy unlimited lifetime access to program materials! Once the program completes, you have the option to become a Member and stay in the community as long as you like.

The Coach

Work 1:1 with Lisa to unlock your potential health through nutrition.

$650
Sign me up

  • Lisa has extensive knowledge in nutrition and health, ensuring you receive personalized advice tailored to your goals

  • Meet for 90 minutes with Lisa

  • Lisa determines what you need when it comes to your diet, hormones, and metabolic health.

  • Lisa creates a plan unique to you to help you reach your health goals

  • Receive 4 weeks of direct support from Lisa via WhatsApp (M-F).

  • Enjoy lifetime access to the video course for free and the option to become a Member and part of the community.

  • That’s 6+ hours of personalized, professional nutrition, metabolic, and hormone health guidance!

Our Values and Our Clients

Cherry Pfau

“This program is the perfect combination of nutrition and scientific expertise. I learned how to eat in a healthy way that improved my physical and mental performance.”

Sarah Sanford

“Working with Lisa on this hormone-balancing topic was like puzzle pieces finally coming together for me. I learned how to make life easier for myself in terms of matching my menstrual cycle with food, movement, and lifestyle choices.”

Jackie Sanders

“If you're tired of dieting, counting calories, fearing you've done something wrong and will be punished, give your body a break and try this program! You'll feel so much better and learn new healthy food-prep tricks that will stay with you.”

Kim Williams

“I went to Lisa after a tough cancer diagnosis, seeking nutritional guidance. She taught me more than just nutrition; she taught me self-compassion. Her program was about eating real food that I enjoy, not counting calories or macros.”
It’s that simple, and so are our programs.
Real food only.
Try our Online Course
Follow me on Instagram: @hoopeshealth
Homemade harissa sauce and mayo pull this meal together, keep it processed seed oil free, AND save you some money. Happy mitochondria, happy wallet, happy life. Meal: Chicken breast with za’atar seasoning Sweet potatoes Salad with kale, shHomemade harissa sauce and mayo pull this meal together, keep it processed seed oil free, AND save you some money. Happy mitochondria, happy wallet, happy life. Meal: Chicken breast with za’atar seasoning Sweet potatoes Salad with kale, sh
Eating in harmony with your hormones 😌 This is a great example of a meal that nourishes all three major sex hormones: estrogen, testosterone, and progesterone. - Estrogen loves protein & fat (chicken, coconut yogurt, mayo) - Testosterone loveEating in harmony with your hormones 😌 This is a great example of a meal that nourishes all three major sex hormones: estrogen, testosterone, and progesterone. - Estrogen loves protein & fat (chicken, coconut yogurt, mayo) - Testosterone love
Love sandwiches? Here are two simple swaps to make them a little healthier. 1. MAYO — make your own! Pretty much all mayo available to purchase contains processed seed oils. Luckily, making mayo at home is suuuuuuuper easy. Olive oil, lemon jLove sandwiches? Here are two simple swaps to make them a little healthier. 1. MAYO — make your own! Pretty much all mayo available to purchase contains processed seed oils. Luckily, making mayo at home is suuuuuuuper easy. Olive oil, lemon j
It’s a privilege to eat local food. Everything on this plate but the avocado is locally grown/raised. That’s a sure way to know you’re reducing your consumption of harmful additives like processed seed oils and sugars. And with a meIt’s a privilege to eat local food. Everything on this plate but the avocado is locally grown/raised. That’s a sure way to know you’re reducing your consumption of harmful additives like processed seed oils and sugars. And with a me
The best type of carbs are from nature👌 Sprouted bread from @foodforlifebaking Raw almond butter (just almonds - no seed oils or sugar) from @traderjoes Sliced raw almonds from @traderjoes again with nothing added Banana A little raw, organic hoThe best type of carbs are from nature👌 Sprouted bread from @foodforlifebaking Raw almond butter (just almonds - no seed oils or sugar) from @traderjoes Sliced raw almonds from @traderjoes again with nothing added Banana A little raw, organic ho
Here’s one simple thing that everyone can do for metabolic health👇🏻 Emphasize protein and fats for the first meal of your day. Carbs are welcomed, but it’s best if they aren’t the main macronutrient of your first meal. By structuHere’s one simple thing that everyone can do for metabolic health👇🏻 Emphasize protein and fats for the first meal of your day. Carbs are welcomed, but it’s best if they aren’t the main macronutrient of your first meal. By structu