🌿 Recipes-Inspired 🌿
🎃🥕 Creamy Pumpkin & Carrot Soup As we age, warm and smooth soups help keep digestion calm while delivering essential nutrients.
This soup is designed for people aged 65+ to support immunity, vision, and overall comfort. Ingredients:
• 1 cup pumpkin, peeled and chopped
• 1 carrot, peeled and chopped
• 1 tbsp olive oil
• ½ tsp ginger powder (optional)
• Salt to taste
• 4–5 cups water or low-sodium vegetable broth Introduction:
Pumpkin and carrots are rich in vitamin A...
