Iyengar Yoga
 
 

Iyengar Yoga is rooted in the philosophical premise that yoga is the stilling of the mind for the purpose of self discovery. The physical body is the vehicle towards that goal. Along the way, stiffness is shed, strength and endurance are cultivated, and peace of mind ensues.

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Workshops

Yogarosa hosts the best teachers in the world, in addition to mentoring the next generation of teachers. Check out what’s on the calendar!

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Meet Our People

 

Rosa Santana

Suzana Schuster

 
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BKS Iyengar pioneered modifications of classical postures so that students can reap the benefits, even if the classical pose is not possible. @ms_rockinrobin is practicing the armwork of Salamba Sarvangasana 2 with support. This modification allows BKS Iyengar pioneered modifications of classical postures so that students can reap the benefits, even if the classical pose is not possible. @ms_rockinrobin is practicing the armwork of Salamba Sarvangasana 2 with support. This modification allows
These pictures were taken last year during covid infection. The support gave relief to the nerves, and it made breathing easier. Yes, the thoracic spine could go deeper, but just being able to let go and not work so deeply to attain the perfect pose These pictures were taken last year during covid infection. The support gave relief to the nerves, and it made breathing easier. Yes, the thoracic spine could go deeper, but just being able to let go and not work so deeply to attain the perfect pose
When the body has stiffness, Iyengar Yoga offers creative solutions. With the right guidance, a student can learn ways to create freedom and wellness without limitations. Contact us to help you find solutions to your stiffness or discomfort. We have When the body has stiffness, Iyengar Yoga offers creative solutions. With the right guidance, a student can learn ways to create freedom and wellness without limitations. Contact us to help you find solutions to your stiffness or discomfort. We have
Inversions and restorative week at Yogarosa! Join our live-streamed classes for all levels and learn alternatives and personalized modifications with our team of talented teachers. #inversions #posturasinvertidas #ekapadasirsasana #accessibleyoga #iyInversions and restorative week at Yogarosa! Join our live-streamed classes for all levels and learn alternatives and personalized modifications with our team of talented teachers. #inversions #posturasinvertidas #ekapadasirsasana #accessibleyoga #iy
Turtle in progress… #kurmasana @iynaus #30daysiyengar #tryiyengar #justpracticeTurtle in progress… #kurmasana @iynaus #30daysiyengar #tryiyengar #justpractice
When you have short arms and don’t lift easily, blocks can help defy gravity. @iynaus #30daysiyengar #tryiyengar #yogablocks #ekahastabhujasana #defygravity #heavygirlWhen you have short arms and don’t lift easily, blocks can help defy gravity. @iynaus #30daysiyengar #tryiyengar #yogablocks #ekahastabhujasana #defygravity #heavygirl
This stage of Marichyasana 1 without the binding of the arms is great during menses, and hot flashes. BKS Iyengar left us with so much to discover and study in our poses, and variations. #bksiyengar #marichyasana #menses #yogaforperiods #hotflashes #This stage of Marichyasana 1 without the binding of the arms is great during menses, and hot flashes. BKS Iyengar left us with so much to discover and study in our poses, and variations. #bksiyengar #marichyasana #menses #yogaforperiods #hotflashes #
BKS Iyengar had such an intimate relationship with the postures, that he was able to invent different ways for students to experience the benefits of postures, even advanced postures. He pioneered ways of practicing yoga for everyone, regardless of pBKS Iyengar had such an intimate relationship with the postures, that he was able to invent different ways for students to experience the benefits of postures, even advanced postures. He pioneered ways of practicing yoga for everyone, regardless of p
Happy Birthday to one of our founders @daniela_lopezsantana ! Thank you for teaching us tenacity. It’s been inspiring to witness you achieve all your goals whilst bending over backwards! The world is a better place because of you. 🌟#happybirthHappy Birthday to one of our founders @daniela_lopezsantana ! Thank you for teaching us tenacity. It’s been inspiring to witness you achieve all your goals whilst bending over backwards! The world is a better place because of you. 🌟#happybirth
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