Jul 71 min read
Jun 142 min read
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welcome
creating safe spaces for you to heal & grow
What I offer:
Cognitive Behavioural Hypnotherapy
Guided meditations
Therapeutic Yoga
Reiki
What lights me up? Helping YOU:
-
Find your voice
-
Build confidence & resilience
-
Overcome anxiety
-
Navigate healing from toxic relationships, loss & health issues towards personal empowerment.
You can overcome the unhelpful thoughts, beliefs & behaviour patterns that hold you back & keep you stuck in a vicious cycle.
We'll tackle these issues together, helping you build resilience, develop your coping skills and make the necessary shifts to move towards the life you deserve, towards a life that reflects your values and goals.
Hypno-CBT therapist
Our work together is firmly rooted in my personal values of integrity and empathy.
My clients know that they can expect confidentiality, professionalism
and empathic, non-judgemental communication in our work together.
I specialise in
creating safe spaces in which to guide you
through the
process of healing & overcoming obstacles,
towards your
empowerment and growth
by building your
resilience, confidence &
capacity to handle everything life throws at you.
holistic
praise
trust
holistic
1/4
Hypno-CBT therapist
Our work together is firmly rooted in my personal values of integrity and empathy.
My clients know that they can expect confidentiality, professionalism
and empathic, non-judgemental communication in our work together.
I specialise in
creating safe spaces in which to guide you
through the
process of healing & overcoming obstacles,
towards your
empowerment and growth
by building your
resilience, confidence &
capacity to handle everything life throws at you.
holistic
praise
trust
holistic
1/4
Yoga
Yoga has been an integral part of my daily life for over 30 years, infusing my life with joy, peace
and an ever-deepening capacity for mindfulness, a passion I look forward to sharing with you!
Sign up now for our prenatal & postnatal yoga fall semester!
As an experienced perinatal and labour & delivery nurse, I offer specialised classes to prepare your body & mind for motherhood in prenatal yoga, and support you through the first months of new motherhood in post-natal yoga.
Classes on Wednesday and Saturday mornings
Thursday Yoga classes
Tara Yoga is collaborating with Artejanas, an association dedicated to nurturing the arts in Luxembourg.
Our fall semester line-up of classes starts in September on Thursdays at Moving Vibes Studio close to the Gare.
Choose from morning yoga for every body, lunchtime yoga or after-school kid's yoga.
Book your spot by clicking on photo links below:
Get a 15% discount on high quality yoga mats, clothes & accessories at eu.manduka.com
When you finish choosing your new yoga gear, just enter the coupon code TARAYOGA15%
Click on the icon to view gift card options
News & Contact
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