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Reasons to exercise that aren't weight loss
Who doesn't like options?
Feb 5
•
Tyler
5
Latest
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Discussions
Is guilt a good training motivation?
Let's talk about shame.
Jan 1
•
Tyler
2
An early newsletter, an update, and request for you, dear reader.
Fill out this brief survey and improve your exercise experience (supposedly)
Dec 23, 2025
•
Tyler
2
5
Categories of Training pt 3: Exploration
Boldly go where you haven't gone before.
Dec 18, 2025
•
Tyler
2
Categories of Training pt 2: Strength and Flexibility
Do you need to be strong? Or flexible? What do those words even mean?
Dec 11, 2025
•
Tyler
3
Categories of Training pt 1: Capacity
What is it and how much do you need?
Dec 4, 2025
•
Tyler
3
How to make your exercise work for you.
Categorizing training to get the desired result.
Nov 27, 2025
•
Tyler
Your exercise should matter.
5 guidelines to help you get more out of exercise
Nov 20, 2025
•
Tyler
2
See all
The Mighty Odd
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