牛肉
comment: 牛肉（ぎゅうにく）は、食用に処理されたウシの肉である。ビーフ（英: Beef）ともいう。
subject: Category:動物別の食肉
subject: Category:牛肉
subject: Category:畜産物
wiki page ID: 628574
wiki page revision ID: 92456695
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wiki page uses template: Template:栄養価
wiki page uses template: Template:牛肉
border: #aaa solid 1px
betacarotene ug: 0
calcium mg: 6
carbs: 0.0
folate ug: 3
iron mg: 2.4100000000000001421
kj: 800
magnesium mg: 22
monofat: 6.5
niacin mg: 3.5880000000000000782
phosphorus mg: 192
polyfat: 0.406
riboflavin mg: 0.22400000000000000466
thiamin mg: 0.084000000000000005218
vita ug: 4
vitb6 mg: 0.39900000000000002132
vitc mg: 0
vitk ug: 1.5
water: 67.4
zinc mg: 7.1200000000000001066
alanine: 1.234
arginine: 1.355
aspartic acid: 1.939
cystine: 0.203
glutamic acid: 3.254
glycine: 0.979
histidine: 0.746
isoleucine: 0.927
leucine: 1.715
lysine: 1.906
methionine: 0.538
phenylalanine: 0.798
proline: 0.893
serine: 0.819
threonine: 0.938
tryptophan: 0.223
tyrosine: 0.741
valine: 0.995
lutein ug: 0
seleniumμg: 28.100000000000001421
vitb12 ug: 2.6400000000000001243
vitd iu: 5
right: 1
bg: #F0F2F5
name: 8.0
title: 牛肉の栄養価の代表値
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fat: 12.4
fiber: 0.0
potassium mg: 326
protein: 19.9
satfat: 4.619
sodium mg: 80